ALO Yogaのインスタグラム(aloyoga) - 5月2日 04時12分

Want to zen out? You’re in luck—May is National Meditation Month, the perfect excuse to look inward and find some peace within. We asked @caleyalyssa, @koyawebb, @andrew7sealy & @alissayoga how they meditate and what advice for getting your OM on. Caley: “I meditate every day twice a day for 20 minutes, once in the morning and once in the late afternoon. It's just like brushing my teeth! Hygiene for my mind.” Read all their awesome meditation tips on our blog! Link in bio. #aloyoga

[BIHAKUEN]UVシールド(UVShield)

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