ALO Yogaのインスタグラム(aloyoga) - 4月24日 04時06分

JOIN US TODAY for Spring Reset: 30 Days of Mindful Movement! It’s the yoga version of spring cleaning ☀️? Each day for a month, we’ll release a new 30-minute flow centered around one of four weekly themes: spring cleansing, new growth, fresh energy, and a strong start. Yogis @caleyalyssa, @joshkrameryoga, @yogawithbriohny, @koyawebb, @andrew7sealy, @Caitlin Turner & @alissayoga will guide you through flows designed to help detox, balance, strengthen, energize and more, so you can start fresh, on and beyond the mat.
How to join in:
1. Subscribe to Alo's YouTube channel to get the videos
2. Sign up & get the printable calendar of each day's class: https://www.aloyoga.com/pages/spring-reset (link in bio!) 3. Share your progress throughout the week with us on Instagram & include #30daysofmindfulmovement in your post!
4. Tag the friends you want to do this with! ❤️

[BIHAKUEN]UVシールド(UVShield)

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