ALO Yogaのインスタグラム(aloyoga) - 6月4日 04時02分

Can we talk about all the incredible benefits of heart-openers? They go way beyond just the physical! Take it from @rivkayoga: “This is what my yoga practice looks like (after 4 years of consistent self-care & hard work). Yes, it’s weird ? or maybe considered extreme, but this is what works for me—it’s what opens me up & clears everything out, so I can delve into the spiritual piece of my practice. Heart-opening helps me with anxiety and depression. When I spend time opening my chest and strengthening my back, it enlivens my entire nervous system and my creative juices start flowing. I want to encourage as many people as I can to embrace themselves with love & compassion. Listen to your heart & stay playful!” What backbends are you working on? #aloyoga

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