Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月28日 09時25分

Leg day!???
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I’m currently training legs 2 x per week. I’ve learned that less is more when it comes to legs. I use to be the type to do heavier weight for less reps. But now my training has changed a lot. -
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Less exercises for more reps controlled and getting the muscle mind connection is key. I get pumps like no other in my quads, glutes and hamstrings. Getting the blood to the isolated area has made all the difference. -
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This entire leg day as well as all my other workouts are filmed for my YouTube and posted daily now so make sure you’re subscribed link in bio!??
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Smith machine sumo squats for 10 reps directly into close stance squats for 10 reps!?? This was more of a fast pace to pump the quads make sure you’re squeezing with the glutes from top to bottom.
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?| @jessicaarevalofit -
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What’s your favorite type of leg workouts on a smith machine!?

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