Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月26日 07時54分

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I know a lot of y’all don’t follow me on YouTube so I’ll be sharing them here as well!?? -
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Today I started my warm up with a wide grip lat pull down palms faced in. I noticed I am already getting stronger my 4th week into training!?
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I did 4 sets of 15 reps with this exercise and superset with a under hand low cable row. You can tell that I am not breaking my form to get “heavy” weight up but rather focusing on THE CONTROL of the movement and PAUSE and really squeezing at the bottom! -
#MuscleMindConnectionIsMajorKey
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Do y’all change your lat pull downs with different grips or just stay with the normal bar? I want to know what your variation is! Comment below!??

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