Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月25日 11時43分

Who’s been following the Come Back Series on my Youtube!? Let me know what y’all want to see! Comment below!??
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This is a entire back workout coming to you soon on the tube!?
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You can tell my reps are a lot more controlled with pauses! It’s completely stepped up everything in my training and progress!?
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Close grip pull down with 2 second pauses at the bottom. When coming up make sure to lean forward and stretch all the way up. Never lose tension or muscle mind connection!???
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TAG SOMEONE THAT NEEDS TO PAUSE & CONTROL!? IT’S A GAME CHANGER!??o

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