Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月18日 08時18分

Hi everyone! I’m alive lol! I’ve been really getting my mental focus ready for my prep! But I’ve been filming every workout and my days for the New YouTube series! -
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I’ve been getting absolutely destroyed in my daily workouts with my new trainer! And want to start sharing some of them on IG for those of you that don’t follow me on YouTube! -
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I ended my shoulder day today with these bad boys on the TRX! I have never been one to use the TRX but wow these are called “Y’s” they are a game changer for ending shoulder day! -
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With palms facing each other and feet shoulder with apart slowly pull your arms back making a Y keeping core tight and move back slowly down. The further your feet are forward the harder it’s going to be keep that in mind and work at your pace! -
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P.S. New YouTube will be up tonight my WiFi in my area hasn’t been working (that’s why lack of videos but I got 5 lined up?) -
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Also Challenge winners will be announced tomorrow!?

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