Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月31日 05時03分

#Fbf when I was doing 10 Pro shows a year!?
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A lot of people ask me what my secret is to get to this level of body fat. The truth is there is no secret. -
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This result is 2 rounds of cardio 7 days a week and a 2 hour lifting session. It was meals timed every 3 hrs to perfect weighed out proportions. I was also holding 3 jobs and worked from dark to dark 7 days a week. -
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I’m a huge believer in no steroids or fat burners. I was told through out my competing career I could never achieve this look naturally. But I was determined it could be done. -
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I showed myself and everyone around me that it could be done. It allowed me to grow an inner confidence as a competitor that no one could ever take away from me. -
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Always believe in yourself and know you are capable of doing anything you set the MIND to!?
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