Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月23日 04時19分

I’ve been getting a lot of questions about what my workouts and nutrition consist of to say in shape the way I do...
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I’ve always believed in balance when it comes to maintaining a healthy lifestyle. My workouts consist of the Old school Arnold way of working out. My dad taught me bodybuilding when I was 17 years old and taught me to never neglect any muscle group that way my body will always be proportionate. -
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My workout split normally goes something like this??
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Monday - Quad & Hamstrings
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Tuesday - Back & Biceps
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Wednesday - Shoulders & Abs
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Thursday - Chest & Triceps
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Friday - Glutes & Hamstrings -
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Cardio - 20-30 Min run or stairmill 5x per week -
On the weekends I normally choose something different then the gym to get my heart rate up and going. -
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My diet consists of 1800-2200 calories per day. With a healthy balance of protein, carbs & fats with the occasional cheat meals or wine?
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My daily supplements are multi vitamin, plant based protein shakes, superfood drink & BCAAS (I don’t take pre workouts or fat burners)
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Remember everyone is different when it comes to what the individuals goals are. Not everyone can do the same thing.
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If anyone is interested in learning what works best for their body and wants to learn from me. I can definitely help you and be your coach! Email ? Jafwellness@gmail.com

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