Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月27日 05時31分

I look like a HUMAN PEPPERONI PIZZA?
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That must be the #PrepLife talking!??
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But on a real note I went to an amazing therapist that did an extremely deep tissue massage, massage cupping, moving cupping and fascia!?
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Although it was brutal and felt like my body got beat up. I am a very firm believer in healing the body with different therapies, stretching and foam rolling (that I need to get better at lol).
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I feel like most people get in the gym constantly but don’t take the time to actually help with the recovery and proper blood flow with the muscle that we break down again and again. -
The benefits to these things are better blood flow to the muscles, better range of motion, better definition in the muscles and much much more! To me therapy is just as important as working out!???
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#ThatBunLifeTho
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Has anyone ever done cupping and if so what was your experience?

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