トレーシー・キスのインスタグラム(tracykissdotcom) - 4月12日 16時08分

After taking a stress test at @stresslessfc I’ve discovered that my stress levels are through the roof so I’m implementing change in order to take care of my mental health through relaxation. One switch I’ve made it taking baths now instead of showers. As a busy working single parent to two young children my daily routine involves rushing around like a headless chicken and jumping in and out of the shower whenever someone shouts “Mummmmm!” I used to love taking long baths before having children and could lay in a bubbly tub for hours but I just haven’t had the time in years so now I’m making time. After a hard workout it’s absolute bliss to use a muscle or salt soak to ease my muscles and help with recovery and it unwinds me beautifully for bed so that I can sleep better. We overlook the effect of stress on our health because we get so used to living such busy stressful lives that we think it’s normal to feel like a coiled spring all the time, but the effects of stress can lead to serious health implications and illnesses that we can prevent through relaxation and meditation. Take five minutes each day to sit by yourself and chill out my darlings, clear your mind, breathe and just be. Your body mind and soul will thank you for it. What do you do to unwind? --------------------------
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#stress #stressawareness #stressawarenessmonth #tracykiss #nopainnogain #bodygoals #femaleempowerment #muscles #inkedup #tattoos #tattoo #healthy #happy #inspiration #wcw #motivation #beautiful #fun #gogetter #fitness #goodvibes #blogger #model #tvpersonality #celebrity #girlpower #pureelitepro #gym #bodybuilding #vegan

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