Ainsley Rodriguezのインスタグラム(ainsley) - 4月11日 11時04分

HIGH VOLUME LEG DAY! Don’t mind the ‘mueca’s’ I was absolutely drained after this workout! 🙃
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Leg press moderate weight x 30 reps
Sumo squat x 20 reps
Curtsy lunge + leg raise x 16 reps
Single leg hip thrust x 25 reps each leg
Single leg step up + leg raise x 16 reps each leg
Dead lift x 16 reps
Calf raises x 20 reps each leg and then 20 reps together = 60 reps total
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Repeat for 3 rounds!
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Learn my Method 👉🏼 DM your e📬 for more info on my programs 💪🏻
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Location: @ufcgym @ufcgymkendall

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