Ainsley Rodriguezのインスタグラム(ainsley) - 4月3日 09時27分

MOVEMENT MONDAY! Full body tire workout! You don’t need much equipment to break a sweat! Add this full body circuit to your routine ??
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Alternating step jumps x 16 each leg
In and out of the tire squat jumps x 16 reps
Incline push ups to failure
Around the world crunches x 25 reps
Plank row x 12 reps each arm
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Repeat for 3 rounds
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Learn my Method ?? DM your e? for info on my programs ??

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