Ainsley Rodriguezのインスタグラム(ainsley) - 3月30日 09時04分

The extra reps you push through when your mind tells you can’t is what prompts progress and change. Push yourself!
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Although the bulk of your progress comes from the work you put in, supplementation can help you along the way. Your BCAAs can be taken pre, intra or post workout. I prefer taking mine intra workout. I usually put a scoop in my water bottle and just sip it during my workouts! I take the Best BCAAs daily and if I’m training later in the afternoon and need an extra kick I’ll take the Best BCAAs + energy
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Learn my Method ?? DM your e? for info on my programs ??
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#Bpiathlete #bpi_sports @bpi_sports

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