Ainsley Rodriguezのインスタグラム(ainsley) - 4月4日 06時11分

I know it sounds absurd but I very strongly believe in the mental and emotional ties that manifest as physical. It's difficult to face but if you’re struggling with weight gain there's a reason that your body thinks it needs the weight that it has. Ask yourself why you need the weight. The only way to lose the weight is to uncover the underlying need and release that need so it no longer exists. Those who are overweight usually feel a need for emotional protection. That feeling of rejection and insecurity and attempting to fill a void needs to be addressed. Don't use food as substitute for affection. Yes, I know...easier said than done but my point is that anyone can hand you a diet plan. It's up to YOU to change your mindset before diving into the physical change. It all starts in your head 🙏🏼
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