Ainsley Rodriguezのインスタグラム(ainsley) - 3月15日 10時49分

This is for anyone who works out at peak hours or feels intimidated by the weights section at the gym. Here’s a little full body routine you can do utilizing nothing but the pulleys!
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In order this routine works your:
Rear delts
Shoulders
Back
Biceps
Triceps
Peach ?
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Learn my Method ?? DM your e? for info on my programs ??
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@bpi_sports #bpiathlte #bpi

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