Ainsley Rodriguezのインスタグラム(ainsley) - 3月12日 04時59分

STRONGsunday - sync your moves to the beat ! If you ever feel bored in a typical gym setting try mixing it up and adding in a class! @strongbyzumba is perfect for everyone as all of the movements are modified and tailored to your level of fitness! It's also particularly great for those wanting to work on their form! Using your own body weight is a great way to maximize on that mind muscle connection and really focus on each muscle at play ??

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