Ainsley Rodriguezのインスタグラム(ainsley) - 3月7日 03時08分

Are you doing your cable kickbacks correctly? Feeling it in your lower back instead of your glutes? Common error is arching your lower back if you don't have the range of motion! Try keeping a neutral spine and bending over to increase your range of motion instead! Slightly bend your knee instead of locking your leg. All Jumpstart clients have access to a full video library of each exercise on their plan for guidance! ?? May spots now open!
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