トレーシー・キスのインスタグラム(tracykissdotcom) - 3月2日 17時32分

How many times have you stepped on the scales after trying to eat healthy and felt your heart sink when your weight has gone up instead of down? Just the thought of being on a diet makes me instantly feel hungry and uneasy as all I can think about is the snacks and junk that food I CANT have! But don’t panic, body weight fluctuates between 1-5lbs within a day so if you’re weighing yourself religiously and feel head over heels to have lost weight without doing anything then unfortunately chances are it’s just water but on the plus side if you’ve suddenly gained a whole heap of weight then rest assured it’s not all solid fat. Lowering my bodyfat percentage is what I aim for, not what the scales say because we all know that muscle weighs more than fat so when my weight increases I celebrate my hard work rather than freaking out. Let’s stop punishing ourselves, starving or denying the foods we love, instead be a little more active, eat within moderation and enjoy living your life for the blessing it is my darlings ----------------------------
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