トレーシー・キスのインスタグラム(tracykissdotcom) - 2月28日 00時01分

Never be afraid of eating carbs my darlings! One of my favourite go-to meals for taste, quickness and nutritious convenience is fresh avocado which is packed with potassium, monounsaturated fatty acids (that’s the good stuff!) is also high in fibre and helps to lower cholesterol. Sometimes I top it on wholemeal seeded bread for energy, rice cakes as a light snack between meals or sunflower seed bread for a kick of magnesium and a sprinkle of pine nuts for my protein and iron. Far fresher, healthier and a million times more tasty than a sugar, salt and preservative laden meal deal from the shop wouldn’t you agree? ----------------------------
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