キャンディス・クマイのインスタグラム(candicekumai) - 2月28日 00時21分
⭐️this is what grit can look like.
you don’t have to be bossy or a mean girl to “make it”. we can work on ourselves cultivate more inner peace. Let’s not put our problems or anger on to others.
my worldly travels + my writing have taken me to see life’s rough edges and darkest corners, they reflected my heart. I can remember letting go of pain in almost each country I saw.
I cried to my mom in japan, we grieved baachan’s passing together, I wept in my bula mama’s arms in Fiji, I prayed with the monks in Japan, I grieved in a group workshop in Maui: each trip I left anger, grief + sadness behind.
I’m cultivating inner peace. You can do the same. Here are my best ways to work on cultivating more♥️heart:
1️⃣-breathe: my breath makes me mindful, I am one w/ myself in this present moment.
2️⃣- acknowledge others:
Be aware of who is on your team supporting you, wake up & tell them how amaze they are in real life!
3️⃣-live and let live!: don’t tell people how they should be living! This is an utter waste of everyone’s time. Work on yourself & worry about you.
4️⃣- spend some “you” time: if that means a day to yourself, a weekend away, a phone call to mom. Light some candles, just do you. Nobody’s watching.
5️⃣- you don’t have to help everyone:
Give your heart to those who support and love you back. Give to those in need. Be careful who you lend your heart to, as all that glitters is not gold. Guard your heart when you give, & be choosy in whom you give to. You can take a step back to heal & break for you.
6️⃣- jealousy: acknowledge it when you feel it:
Humbly walk away. It is better to walk from drama, a battle or someone else’s problems. When you feel it, you’ll know it, jealousy — walk from it.
7️⃣- Count your Lucky ⭐️ stars: if you are healthy + alive, say thank you, give grace. Health is in the end, your greatest gift.
8️⃣- give with no expectation: no, they won’t be as gracious or as kind as you. They will resent your kindness. Many people stand around + guess what? They’ll never make it in this lifetime. You, the hard working giver, I see you & I’m here to tell you, keep going. In japan we view humility as beauty and hard work as honour. ???⚡️ck
#grace
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