Ainsley Rodriguezのインスタグラム(ainsley) - 2月26日 06時54分

Sync your moves to the beat! Do not underestimate the power of using your own body weight! You don’t always need weights to work out! Sometimes using your own weight and really focusing on that mind muscle connection is key! @strongbyzumba this quadrant has my legs shaking! ?
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There are classes all over and they’re an hr long but a 20 min preview is available on #strongbyzumba so you can see for yourself!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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