Ainsley Rodriguezのインスタグラム(ainsley) - 2月23日 12時05分

Full body + core! Think of it as one hand rowing and the other hand shooting out for a punch. You won’t need much weight on this. The goal is to keep your core engaged and control the movement. Power to a slow release!
-
Try 3 sets of 12 reps each side ??
-
LearnMyMethod ?? DM your e? for info on my programs ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する