UPPER BODY + BOXING ? - High volume with all moves in the 30 rep range. Heres a little snippet of one of the circuits. The last move is a perfect example of what to do when you're failing so you don't compromise form! Pick moderate weight to begin with and when you see your self failing...DONT STOP! Simply drop the weight so you can compete the set! I don't do cardio (except boxing) so I enjoy mixing cardio-type moves like battle ropes, sleds and sprints into my strength training circuits ? - Hammer curl to shoulder press x 30 reps - Resistance band tricep extension x 30 reps - Battle ropes x 30 slams. I was exhausted at 20 so I dropped one of them and did the last 10 with the single rope! - LearnMyMethod ?? DM your e? for info on my programs ??

ainsleyさん(@ainsley)が投稿した動画 -

Ainsley Rodriguezのインスタグラム(ainsley) - 2月22日 12時10分


UPPER BODY + BOXING ?
-
High volume with all moves in the 30 rep range. Heres a little snippet of one of the circuits. The last move is a perfect example of what to do when you're failing so you don't compromise form!
Pick moderate weight to begin with and when you see your self failing...DONT STOP! Simply drop the weight so you can compete the set! I don't do cardio (except boxing) so I enjoy mixing cardio-type moves like battle ropes, sleds and sprints into my strength training circuits ?
-
Hammer curl to shoulder press x 30 reps
-
Resistance band tricep extension x 30 reps
-
Battle ropes x 30 slams. I was exhausted at 20 so I dropped one of them and did the last 10 with the single rope!
-
LearnMyMethod ?? DM your e? for info on my programs ??


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