Zanna Van Dijkのインスタグラム(zannavandijk) - 2月23日 18時58分

2 Minute Plank Challenge ?? Add this core blast onto the end of your workout and let me know how it goes! ? 30 seconds each, back to back: ➡️ Low Hip Dips ➡️ Low Leg Lifts ➡️ High Shoulder Taps ➡️ High Hold ? P.s. excuse the sweaty hair! I did a 30 minute bodyweight workout from my upcoming guide before this and damn it was tough! ? Wearing @adidas Women ✌? #zvdworkout #plankchallenge #plankworkout #abworkout #coreworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する