Zanna Van Dijkのインスタグラム(zannavandijk) - 2月22日 16時57分

30 Minute Dumbbell Only Leg Workout ? I did this workout this morning and DAYUMMM it’s so much harder than it looks! ? It’s a 30 Minute AMRAP so complete as many rounds of this circuit as you can in a 30 Minute time period: ➡️ 10 goblet squats ➡️ 10 reverse lunges each leg ➡️ 10 sumo deadlifts ➡️ 10 romanian deadlifts ?? Good luck! It’s a killer ? Wearing @adidas Women ? #girlgains #zvdworkout #legworkout

[BIHAKUEN]UVシールド(UVShield)

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