Nicole Mejiaのインスタグラム(nicole_mejia) - 2月20日 03時44分

If you don’t have a fire burning inside of you, it’s time to light one.?
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Feeling like you lack the discipline or energy to make life changes? Start with developing a consistent workout program each week.
Working out will give you more energy and following through each day will give you the confidence and discipline to form other beneficial habits in your life!
A healthy, fit body is essential for a healthy fit, mind.
Condition yourself by committing to your health.
Just 1 hour a day, 5 Days/week.
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Have a motivated Monday!
Search “fit and thick” in the App Store and google play store for a free week of the Fit and Thick workout program!
@getfitandthick
#fitandthickapp
#fitandthick
#womenempowered
#createnewhabits

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