Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月15日 00時56分

@clbnation We take care of your body to keep you healthy! Sign up link in my bio ? “

Some of my favorite prehab movement for my shoulders ... this helped me a tone building strength and regaining range of motion.. doing active movements I stead of just stretching as been a game changer through my rehab ?? enjoy!!! ‘

3 rounds
5 reach roll lift
10 high pull
30 sec hang

@jtodd28 thanks for all the help

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