Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月11日 09時50分

@clbnation
Quick little progression to warm-up your snatch for my online program ! (You can sign up in the link in my bio) When you have a complex movement in your program it's important to build up to it with progression where you focus on technique at different point of the lift
. I like this one :
1- high hang muscle snatch + over head squat
2- hang power snatch + ohs
3- power snatch + ohs
4- snatch
You can use this for your class at the gym and correct their position prior to a workout ☺️???????#workhard #beproud #worksmart #smile #carealot #camillelbaz

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