ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 2月6日 00時10分

Guys, serious question. Who thinks they've drunk enough water today? If you want to be the very best you can be, staying hydrated is absolutely key. If we're dehydrated, our bodies and brains won’t function in the optimal way. This could be how we feel, heal, react, our ability to absorb nutrients from the food we eat or the way our cells and organs function – dehydration really does affect everything we do. Hit the link in my bio for more info and how much you should be drinking.

[BIHAKUEN]UVシールド(UVShield)

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