スティーブ・クックのインスタグラム(stevecook) - 1月28日 03時17分

The thing about abs and cardio workouts are they’re as hard or as easy as you make them! Only you know if you’re giving your all.
Today’s core and cardio session-
Abs
1️⃣Tri Set- 3 rounds
Weighted plank: 1 Min
Toes to bar: 15 reps
Russian twist:10 reps each side
2️⃣ tri-Set 3 rounds
Bar rotation punches: 3X15
Bar roll out: 3X15
V ups: 3X15
3️⃣tri Set 3 rounds
Decline knee ups: 3X15
Ball slams:3X15
Side plank rotation: 3x10 each side.
Abs on ? @fitnesscultureprogramming

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