スティーブ・クックのインスタグラム(stevecook) - 1月17日 02時40分

Give this workout a try! Can’t go to golds gym and not hit arms!! Checkout the YouTube with @ryanjterry. Also if you’re Interested in getting bigger check out the SWOLE PROGRAM at fitnessculture.com (link in bio) Todays Tempo For Exercises 1 - 3b. is 81X1 You will also extend the set 2 reps on every set today.
1a. BB Curls 3 Set 8 reps + 2 reps extended.
Rest 2 min
2. BB Skull Crushers 3set X 8 reps + 2 reps extended
Rest 2 min
3a. Seated DB French Press
3b. EZ Bar Reverse Curl
Rest 2 min

L.S.B.S. Drop Sets
4a. 3x10/10/10 Cable Slant Curls - Drop Set Rest 1 min
4b. 3x10/10/10 Rope PushDowns - Drop Set Rest 1 min

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