デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月9日 05時07分

You might think it’s normal, or unavoidable, for your brain performance to get worse each year. Or to feel tired day after day.
It’s not.
Wouldn’t you rather make it “normal” for you to get better each year, or at least to maintain where you’re at? Don’t you want to feel the energy and focus you had at twenty-five when you’re eighty?
Make choices for your health based on what is best for you, instead of what’s considered “normal.” #bulletprooflifestyle #mindset

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