デイヴ・アスプリーのインスタグラム(dave.asprey) - 12月28日 03時28分

When you’re good to yourself, you’ll be good to the people around you.
It just happens.
So, take care of your brain. Make it your priority.
Many of the things you don’t like about yourself can stem from brain fatigue. It’s not a moral failing. It’s an energy delivery problem.
If you have limitless energy, you stop needing to try hard to be a good person.
Performing your best doesn’t just benefit you, it benefits everyone you come into contact with.
Check out the link in my bio for small steps you can take to become a stronger, more resilient, more powerful version of yourself. #linkinbio #bulletprooflifestyle #begoodtoyourself

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