Zanna Van Dijkのインスタグラム(zannavandijk) - 11月15日 16時56分

Getting Energy Fit ?? Try out this killer at home workout: ➡️ 5 Burpees ➡️ 10 Frog Jumps ➡️ 20 Lunges ➡️ 30 Squats ➡️ 40 Mountain Climbers ➡️ 50 Jumping Jacks ? 5 Rounds! ? We're in the second week of my challenge to reduce my energy waste with #sustainableswaps inspired by my new smart meter ??? Tracking your fitness helps motivate you to reach your goals; and now you can track your energy too. Just ask for a free smart meter from your energy supplier! ? During my challenge I've been keeping an eye on the energy I'm using in pounds and pence, because I can see when my small changes have made a difference ? Ultimately it is all about reducing what you waste not what you need!?Why not try turning the thermostat down by just one degree? Or give this at home workout a go to raise your body temperature a notch or two! Either way you’ll be snug as a bug and saving energy without even noticing! ? #greenliving #smallswaps #ecofriendly #zvdworkout ad

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