Zanna Van Dijkのインスタグラム(zannavandijk) - 11月9日 03時57分

Full Body Finisher ? Try adding this sweaty circuit onto the end of your next workout! ➡️ Reverse burpees to plank ➡️ Broad jumps ➡️ 4 regular & 4 twisting mountain climbers ?? 25 seconds work, 10 seconds rest. 5 rounds back to back ? Wearing @adidasuk as always ? #zvdworkout #finisher #cardio #hiit #bodyweight

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する