Zanna Van Dijkのインスタグラム(zannavandijk) - 11月10日 22時49分

Strong & Toned Arms ?? I am currently loving this tricep compound set - aka two exercises back to back which target the same muscle ➡️ Simply complete as many tricep push ups as you can (to failure - I do 3-4 on my toes and the rest on my knees) and then complete 10 heavy tricep presses ? Rest & repeat 4 times ? It is vile but amazing! Your arms feel like jelly afterwards! ?? #zvdworkout #armworkout #tricepworkout

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