Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 10月30日 22時15分

Beets and I have had a rocky relationship from the start. I mean, look at them?!
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As intimidating as they are from the get-go, it took time, proper cooking and ingredients paring for me to find their magic=> inflammation healer.
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Beets are able to combat inflammation thanks to their betaine compounds, which is activated within the body and fight off digestive issues, heart disease, diabetes and neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases. We used them throughout our Fresh Start: 21-Day Autumn Cleanse to heal and nourish the body. #foodismedicine
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CARROT BEET BERRY SMOOTHIE :: serves 2
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INGREDIENTS ::
2 cups baby kale
2 cups water
1 medium carrot peeled and sliced (can lightly cook first to decrease the gritty texture)
1 small beet, peeled and diced (can lightly cook first to decrease the gritty texture)
1 cup strawberries, frozen
1 banana medium
1-2 tablespoons coconut oil
Optional flavor boosters 1/4 fresh mint and/or 1/2-inch piece fresh ginger
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INSTRUCTIONS ::
Place baby kale, water, carrot, and beet into blender. Puree until smooth. (You can use beet greens if you like instead of kale, but they are quite bitter)
Add fruit and coconut oil, and any flavor boosters. Blend again.
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#whole30 #hufftaste #beets #inflammation #guthealth #smoothie #greensmoothie

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