ホープ・ビールのインスタグラム(hopebeel) - 10月24日 08時48分

#motivationmonday
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My girl recently did this and I think it’s a great idea @hannahbower2 😘
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A few questions about me answered below:
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1. What type of diet plan do you follow?
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I mostly do intermittent fasting. I’m a big eater so I love waiting until later in the day to eat my larger meals. So I fast all morning until 12 or 1. I typically try to get most of my carbs before dinner, although I do sometimes have carbs at night. .

2. How much cardio do you do? .

5-6 days that I train I normally warm up with 20 min hiit cardio. Either intervals on the stepmill or sprints on the treadmill .
3. Do you lift heavy or light weight?
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I mix it up, most days, I love light weight high rep but I still have my strength days where I push myself to lift heavy. Typically, for lower body days I stick to lower weights high rep because I tend to gain muscle easily there. .

I want to stress that my way of doing things isn’t necessarily the RIGHT way. I truly believe that each and every one of us are different and need different ways of training and eating to get the results WE want.
#alittlebitaboutme
#doyou
#fitness
#nutrition
#bodypositive
#loveyourself
#mexico
#tulummexico
#tulumjunglegym

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