ホープ・ビールのインスタグラム(hopebeel) - 10月15日 00時11分

Banded ab series for that extra burn.
Side plank pulls
Standing oblique crunch
Standing side twist
Over head crunch
All using the light resistance band
Remember doing ab exercises on helps build the muscle in your core it doesn't necessarily make you lose fat in that area. So do these exercises to prep and tone your core but make sure your diet is on point so that you can see them?
Fueled by @bangenergy
Inventor of bang @vpxredlineceo
#abs
#core
#bangenergy
#workoutvideo

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