ホープ・ビールのインスタグラム(hopebeel) - 10月18日 10時43分

Beach days at one of the coolest gyms I've been to!

Fueled by @redline_energy | Inventor of Redline @vpxredlineceo

Full body series using only dumbbells, adding compound moves is a great way to shorten your workout and burn extra calories by keeping your heart rate up.

Deadlift Reverse lunge with a curl.
Walking lunge with torso twist
Dumbell swings

Repeat series 3x 15-20 reps each

#redline
#fitness
#abs
#preworkout
#fuel
#tulumjunglegym
#tulummexico
#beachworkout
#legs
#booty
#abs

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