Ainsley Rodriguezのインスタグラム(ainsley) - 10月22日 04時07分

What You Need To Know About MCT Oil: -
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So what is it and what’s the hype? MCTs are medium chain triglycerides that are a more concentrated source of fatty acids ☝?
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They’re so easy to absorb that they diffuse right into the bloodstream, are transported directly to the liver, and naturally convert the oil into ketones for ENERGY. These ketones can travel anywhere in the body including the brain to supply energy, so they tend to have a positive effect on your metabolism.
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What makes them unique is that MCTs are used by the body for energy readily and are not stored as fat in the system. They are great for fighting the harmful bacteria and viruses in the gut, boosting your immune system, and have antioxidant and anti-inflammatory properties!
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MCTs are especially beneficial for individuals who have a hard time digesting fats like those with malabsorption issues like leaky gut and Crohn’s disease, as MCTs are much easier for them to digest!
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You can have MCTs every day, but build up your tolerance to them so start with small doses until your system gets used to having them to avoid having side effects. Start with 1 teaspoon daily :)
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Ways to consume MCT Oil:
Add to your coffee (or try the keto creamer I’ve been using .... see my #IGstory for details). Add to your salad dressing or drizzle over veggies
Add to your smoothies
Use it for oil pulling
You can also use the powdered form for shakes and homemade baked goods (breads, etc)
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#mcts #mctoil #mct #keto #fattyacids #energy #health

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