Ainsley Rodriguezのインスタグラム(ainsley) - 10月19日 06時16分

Um....hi. ‘Organic’ junk food is still junk food 🤦🏻‍♀️ The food industry never ceases to amaze me 🙄
-
First are foremost, you guys know I LOVE #SourPatchKids so by no means am I knocking candy (in moderation) BUT just because a food is organic does not mean it is automatically healthy.
-
‘Organic’ simply means that it (for whole foods) or its ingredients (for processed foods) must be produced in by organic farming methods. This is awesome for Whole Foods in their natural form but when it comes down to processed foods like candy and cookies, it simply means that the ingredients – including those that you should really avoid or consume in moderation such as refined sugar, wheat, soy, and vegetable oils – are produced organically. It does NOT mean that these are nutritionally superior compared their non-organic counterparts. In fact, they likely have an extremely similar, if not the same, nutritional profile.
-
The bottom-line: processed is processed, and junk food is junk food, regardless of whether or not the packaging touts an “organic” label. Simply replacing a diet high in processed foods with a diet high in organic processed foods will not necessarily lead to improved health.
-
Spend your money is on whole organic foods such as fruits and vegetables, grains, beans and nuts, dairy and meats. These foods are nutrient dense and don’t contain any additives, unhealthy oils, or refined sugar or salt. If purchasing processed foods, try to purchase foods with the shortest ingredient labels and ingredients that you recognize!
-
#LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻
-
#organic #foodlabels #eathealthy #healthfood #healthyfood #organicfoods #weightlossjourney #fitness #healthylifestyle #positivity #fit #confidence

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する