Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月22日 03時49分

Okay so a lot of you have been asking what I am doing for my rehab so I filmed some of the exercises I used this morning! My main goal is to regain my full range of motion so the first 3 exercise is all about opening my right shoulder in different plane with different stimulus... the other exercises are to rebuild muscle strength and awareness ? I did 3 sets of each of those movements btw 10-20reps each #workhard #beproud #rehab #buildingthoseahoulders #thatswhatworkslooklike nothing fancy just being obsessed over recovering ???

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