Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月18日 05時03分

And this is my husband! @davefreakinlipson
Pre-Hab is an important piece of any training program for avoiding common injuries and breakdown. Here are my top 3 pick to avoid or work through shoulder pain (3x30 band pull aparts, 3x10 bamboo press +30 second hold or 100 Bradford press and 3x10 sleeper stretch) #clbnation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する