Zanna Van Dijkのインスタグラム(zannavandijk) - 10月20日 01時45分

Kettlebell Upper Body Burn ? This one piece of equipment circuit is great for when you're short on time ?? ➡️ Kettlebell Push Ups to Failure ➡️ Batwing Hold Rows x10 each arm ➡️ Twist & Press x 10 ☠️ Complete one full round, rest a minute and repeat 2-3 more times ?? Wearing @adidasuk ? #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する