Zanna Van Dijkのインスタグラム(zannavandijk) - 10月9日 18時31分

7 Minute Abs ? This EMOM workout really fires up your core! Set a timer for 7 minutes and complete all of the exercises every minute, on the minute. Hold the plank for the remainder of the minute! ?? ➡️ 5 Sit Ups ➡️ 5 Bicycle Crunches ➡️ 5 Reverse Crunches ➡️ Forearm Plank (for the remainder of the minute) ? Repeat 7 times: on the minute, every minute! ?? I took the @newhorizonescapes guests through this core blast and it was super tough! Want to train in paradise with me?Come along to the next retreat I'm hosting with them: Sri Lanka in April and Koh Samui in October 2018! The code ZVD200 gets £200 off! ☀️? #strongzvd #girlgains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する