Zanna Van Dijkのインスタグラム(zannavandijk) - 10月7日 23時04分

15 Minute Hotel Room Workout ? I took the @newhorizonescapes guests through this circuit as part of their workout today! It's an EMOM - every minute on the minute - meaning you complete a certain number of exercises/reps on each minute. We did: ➡️ 5 Burpees ➡️ 5 Broad Jumps ➡️ 5 Squats ? Then rest until the next minute! After 15 minutes your legs are destroyed! In a good way ? Wearing @adidasuk ?? #girlgains #strongzvd #zvdworkout

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