Alexia Clarkのインスタグラム(alexia_clark) - 9月14日 23時57分

Attach your resistance band to something heavy like a squat rack or weight rack. Make sure it is heavy.
45seconds of each movement with 15seconds rest between movements and rounds. 3-4 rounds!
I get my bands from all different places. I'm always trying out new ones. Brands I like are perform better, quantum, myplayfit and spri.
#alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #squats #legday #workout #motivation

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