Alexia Clarkのインスタグラム(alexia_clark) - 9月14日 03時44分

Bounce N Slam
These were hard! Instead of trying this as a circuit try adding one of the movements into a workout to get your heart rate up
1. 10 on each side
2. 15 each side
3. 10 each side
4. 12 slams each side on each leg
#alexiaclark #queenofworkouts #fitforareason #fit #fitness #workoutmotivation #motivation #plyo #medball

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する